{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine is one of the most well-researched supplements and has always been considered to be a sports supplement, due to the role it plays in increasing physical performance.  But research now suggests that this is an important compound for those outside the traditional \"athlete\" mold. \u003c\/p\u003e\n\u003cp\u003eD\u003cspan class=\"TextRun SCXW2861743 BCX8\" lang=\"EN-GB\"\u003e\u003cspan class=\"NormalTextRun SCXW2861743 BCX8\"\u003eaily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55**, by \u003cspan class=\"NormalTextRun SCXW7976180 BCX8\"\u003esupporting\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW7976180 BCX8\"\u003e muscle protein synthesis pathways. This makes creatine of particular interest for older, active adults, looking to m\u003cspan class=\"TextRun SCXW162881702 BCX8\" lang=\"EN-GB\"\u003e\u003cspan class=\"NormalTextRun SCXW162881702 BCX8\"\u003eitigate \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW162881702 BCX8\"\u003emuscle mass reduction\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW162881702 BCX8\"\u003e \u0026amp; strength decline. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003eVegans and vegetarians may\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003ebenefit\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e from creatine \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003esupplementation\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003eb\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003eecause\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e plant-based \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003ediets\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e tend to be lower in creatine\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e. \u003cspan\u003eResearch suggests that creatine monohydrate may be used for supporting lean mass and muscle strength in both postmenopausal women, and in conjunction with a calorie deficit diet. Additionally, creatine supplementation is increasingly being studied for its effects on short term memory performance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW11095633 BCX8\"\u003e\u003cspan\u003e*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. **Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lamberts Healthcare","offers":[{"title":"250g Powder","offer_id":54481047322970,"sku":"8336-250","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/5527\/2538\/files\/8336.jpg?v=1785324613","url":"https:\/\/lambertshealthcare.co.uk\/products\/creatine-monohydrate","provider":"Lamberts Healthcare","version":"1.0","type":"link"}